YOGA TAICHI 91
Harmonious alliance of Yoga, Taichichuan, Qigong and Meditation
The slowness and gentleness of this age-old form of stretching will work miracles on your vitality and flexibility in the short, medium and long term. Every part of the body is deeply involved in a beneficial stretch that lubricates and softens all joints. Everyone starts from their initial state, without competition, and gradually improves their condition.
Above is an example of a series. These examples are not exhaustive.
My aim is to empower you to maintain your physical assets at your own pace.
Today, everyone recognizes the essential role of steching:
- in increasing muscle amplitude
- in supporting any activity
- preventing ageing and injury
- in achieving a certain level of physical well-being
Over the years, interest in stepping has grown steadily in the West... the Far East had already been incorporating it into long-life metods for centuries.
Practised regularly, we increase our joint amplitude into old age, maintain our muscular heritage, and promote a natural anti-stress effect through this regular hygiene.
The preparatory session, based on classic yoga exercises, will work on all muscles and joints to build a body of ease well into old age
WAT PO temple in Thailand: Ancient statues of yoga practitioners
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