YOGA TAICHI 91 intervenes and has intervened for :

Stress at work, absenteeism, illness, musculoskeletal disorders (MSDs)...all cost companies dearly!
YOGA, QIGONG and TAICHI CHUAN improve concentration and relaxation by combining body, breath and mind
And are known to significantly improve everyday life.

They are also beneficial for the workplace, promoting relaxation, mental well-being and physical balance.
In-company courses use postures and breathing techniques.
Exercises are performed on the floor, standing or seated, and lead to rapid relaxation. This activity facilitates relaxation at work, ensuring greater availability on a daily basis.

No special sporting skills are required for yoga in the workplace.
In the medium term, it enhances health, physical capacity and the ability to concentrate long and effectively

Yoga can be practised almost anywhere: a gym, a meeting room, an office...

It can also be practiced in work clothes, with no need to sweat or shower afterwards.
Classes last from 30 to 90 minutes and can be adapted to suit your company.

Don't neglect your employees' health: stress and fatigue can be eliminated by yoga, so take note of the benefits this discipline can bring to your company:

Yoga:
-Reduces stress
-Increases creativity and productivity
-Reduces absenteeism
-Improves employee relations
-Improves employee morale

Yoga, which combines stretching, relaxation and muscle-building exercises through prolonged postures, is a very interesting solution to consider for anyone with back problems. A recent study has even shown that the benefits observed with yoga were significantly greater than those obtained with pain self-management methods or strength training exercises. Naturally, no side effects were observed in the Yoga group.

Adding these benefits to the well-established ones for stress and the heart, yoga should be increasingly recommended to those seeking natural solutions to their problems.
In this case, yoga combines the safety of a completely natural approach with the effectiveness of a scientifically proven method.

Eye yoga
Resting your eyes is essential, especially after working at a computer screen
Working at your computer for long periods or every day is very tiring for your eyes. You accumulate tension, fatiguing your entire ocular system. To develop relaxation in the workplace, it's useful to target the areas that are most frequently used.
Using simple exercises, you can regenerate your eyes and improve your vision.

Good eyesight goes hand in hand with good focusing ability... which in turn requires good lens elasticity and regularly exercised ciliary muscles.

> Significantly reduces eye problems
> Reduces general fatigue

Qi Gong is a traditional practice that combines a series of energetic movements with controlled breathing. In China, it is associated with medicine, and in the West its virtues are mainly used to develop lasting well-being. In the East, it has rapidly become a recognized corporate relaxation technique.

For people of all ages, this method is ideal for refocusing, toning up and reducing nervous tension.
Qi Gong is not performance-based, and each of your employees can practice at his or her own pace and according to his or her own physical capabilities.

Qi Gong invites meditation and relaxation, and leaves room for the imagination through metaphorical exercises.
With less stress and greater body awareness, your employees will emerge from this wellness break feeling calmer, more focused and more energized.

Tai Chi Chuan is a classic for corporate well-being.
Offer your employees a moment of intense recuperation. Offer them the opportunity to share in the 5th treasure of Chinese health.
Thanks to its slow, graceful movements, Tai Chi Chuan increases strength and muscle tone, improves flexibility and range of motion, balance and coordination.
This method is ideal for combating stress in your teams and boosting efficiency at work. This work-related relaxation technique enables you to take a step back from the daily grind for greater efficiency.
Tai Chi Chuan is accessible to everyone, whatever their physical ability.