Qigong the five animals of wudang

Each animal movement improves the functioning of a specific internal organ.
The dragon improves kidney function, the tiger the lungs, the leopard the liver, the snake the spleen, and the crane the heart.

Regular practice of the 5 Animal Wudang Qigong restores balance to the internal organ system. Balanced internal organs enable the body to function optimally, improving the practitioner's health and longevity.

In addition to harmonizing the internal organs, Wudang 5 Animal Qigong also opens joints, relaxes tendons and strengthens muscles.

In addition, this exervice improves breathing and blood circulation functions; not only does it enable the body to supply oxygen-rich blood to all its extremities, but it also helps to eliminate toxins.

The aim of Wudang 5 Animal Qigong is to keep the body as supple as a child's. Practised regularly, it is an effective anti-ageing treatment, helping to keep the body healthy over the years.

The aim of this article is to present the many benefits of the 5 Animal Wudang Qigong and to provide additional information to the video, so as to have a solid basis for training.

This article will cover the 8 key elements necessary for practice: opening movements, dragon movements, tiger movements, leopard movements, snake movements, crane movements, closing movements and standing meditation. It also describes the basic principles of training.

This article in no way replaces the instructions of a certified instructor.

Furthermore, Wudang 5 Animal Qigong should not be considered as a cure for any disease. As with any other physical activity, it is advisable to consult a physician before beginning these exercises.