Qigong the five animals of wudang

Each animal movement improves the functioning of a specific internal organ.

The dragon improves the functioning of the kidneys, the tiger improves the functioning of the lungs, the leopard acts on the liver, the snake on the spleen, and the crane on the heart.

The diligent practice of Wudang Qigong of the 5 animals helps to restore the balance of the internal organ system. Having balanced internal organs allows the body to function optimally, and therefore improves the health and longevity of the practitioner.

In addition to harmonising the internal organs, the Five Animals Wudang Qigong also opens the joints, relaxes the tendons, and strengthens the muscles.

In addition, it improves the breathing and circulation functions; not only does it allow the body to supply oxygen-rich blood to all its extremities, but it also helps to eliminate toxins.

The aim of Five Animal Wudang Qigong is to keep the body supple like a child's. Practised regularly, it is an effective anti-ageing practice, which helps to keep the body healthy over the years.

The purpose of this article is to introduce the many benefits of the 5 Animal Wudang Qigong and to provide additional information to the video in order to have a solid foundation for training. This article will cover the 8 key elements necessary for practice: opening movements, dragon movements, tiger movements, leopard movements, snake movements, crane movements, closing movements and standing meditation. It also describes the basic principles of training.

This article does not replace the instructions of a certified instructor. Furthermore, the Five Animals Wudang Qigong should not be considered as a cure for any disease. As with any other physical activity, it is recommended to consult a physician before beginning these exercises.