Stress at work, absenteeism, illnesses, musculoskeletal disorders (MSDs)...are costly to the company!

YOGA, QIGONG and TAICHI CHUAN improve concentration and relaxation by combining the body, the breath and the mind

And are known to significantly improve daily life.

The courses are beneficial for the professional activity as they promote relaxation, mental well-being and physical balance.

In-company classes use postures and breathing techniques.

The exercises are performed on the floor, standing or sitting and lead to rapid relaxation. This activity facilitates relaxation at work, thus ensuring greater availability in daily life.

No particular sporting skills are required to practice yoga in the workplace.

In the medium term, it develops health, physical ability and the capacity for long and effective concentration.

Yoga can be practiced almost anywhere, a gym, a meeting room, an office...

It can also be practiced in work clothes, without sweating and therefore without the need to shower after the session.

Classes last from 30 to 90 minutes and can be adapted to your company.

Don't neglect the health of your employees, stress and fatigue can be eliminated by yoga, note the benefits that this discipline can bring to your company:

Yoga :

-Reduces stress

-Increases creativity and productivity

-Reduces absenteeism

-Improved employee relations

-Improves employee morale

Yoga, which combines stretching, relaxation and strength training through prolonged postures, is a very interesting solution to consider for those with back problems. A study has even shown that the benefits observed under yoga were significantly higher than those obtained by self-management methods of pain or by weight training. Naturally, no side effects were observed in the Yoga group.

With these benefits in addition to the well-established benefits for stress and the heart, yoga should be increasingly recommended to those seeking natural solutions to their problems.

In this case, yoga combines the safety of a completely natural approach with the effectiveness of a method that has accumulated scientific evidence.

Eye Yoga

Resting your eyes is essential, especially after working on a computer screen

Prolonged or daily work at your computer will cause your eyes to become very tired. You accumulate tension, thus fatiguing your entire eye system. In order to develop relaxation in your company, it is useful to target the areas that are most used.

With simple exercises you can regenerate your eyes and improve your vision.

Good eyesight is accompanied by good focusing ability... which in turn requires good elasticity of the lens and regularly exercised ciliary muscles.

> Reduces eye problems considerably

> Reduces general fatigue

Qi Gong is a traditional practice that combines a series of energetic movements with controlled breathing. In China, it is linked to medicine and in the West its virtues are mainly used to develop a sustainable well-being. It has rapidly become a recognised corporate relaxation technique in the East.

At all ages, this method is ideal for refocusing, recovering energy and reducing nervous tension.

Qi Gong is not performance-based, and each of your employees can practice it at their own pace and according to their own physical abilities.

Qi Gong invites you to meditate, to relax and to let your imagination run wild with metaphorical exercises.

Less stress, a better awareness of their body, your employees will leave this wellness break more serene, more concentrated, more toned.

Tai Chi Chuan is a great classic of corporate wellness.

Offer your employees a moment of intense recovery. By offering them to share the 5th treasure of Chinese health.

Thanks to slow and graceful movements, Tai Chi Chuan increases strength and muscle tone, improves flexibility and range of motion, balance and coordination.

This method is ideal for combating stress in your teams and increasing efficiency at work. This technique of relaxation at work allows you to take a step back from your daily routine for greater efficiency.

Tai Chi Chuan is accessible to everyone, regardless of their physical abilities.