The internal oriental practices of well-being: Yoga, Taichi chuan, Qigong and Meditation are today recognised for their multiple benefits.

 

Maintenance of the physical heritage, increase of available energy, improvement of health, improvement of memory and concentration, control of the mind etc...

 

Taichi chuan will also bring an aspect of self-defence with the practice of Tuishou and the practice of sword and stick sequences.

 

In the classes you will find the necessary elements to improve your resistance to stress, anxiety, find an improvement in general health and find peace and serenity in action.

 

The harmonious combination of the techniques of Taichi, QiGong and Yoga allow multiple possibilities of answers to find a balanced life (see testimonials page).

 

Yoga, Taichi chuan, Qigong, Meditation as well as the Eastern and Western wisdom teachings that accompany them have the following objectives:

 

- Maintenance of the physical heritage

 

- Development of available energy

 

- Improving resistance and health

 

- Calming of the mind

 

- Management or even disappearance of stress and anxiety

 

- Stable establishment of inner peace

 

- Gradual integration of all these elements into one's daily life

 

- Step-by-step progression to mindfulness

 

- Learning self defence for the Taichi chuan way

Controlling stress and maintaining one's physical, intellectual and spiritual heritage are important factors in order to gradually regain harmonious, balanced action and succeed in life during periods of change.

 

The Indian techniques of Yoga (postures, breathing, relaxation, meditation and traditional wisdom teachings) combined with the physical exercises of Qigong and traditional Chinese Taichichuan are particularly adapted to achieve this transformation through a better understanding of the mechanisms that carry us.

 

I have gathered in this site the essentials you need to know in order to find your way around and find the necessary motivation to move towards a "safe" practice that will lead you towards more joy, more happiness, more freedom and above all more "Being" in action throughout the present.

 

To find PEACE by a regular practice is possible to see the page testimony on this site.

 

 

If you would like more information:

 

You can also use the contact form or call me at

 

06 17 08 68 09

 

Christian RASOTTO .