YOGA  TAICHI 91

Alliance harmonieuse du Taichi chuan , du Qiqong , du  Yoga et de la Méditation

 

The harmonious blending of techniques of Tai Chi, Qigong and Yoga allow multiple possible responses to stress management to find a balanced life
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YOGA TAICHI 91

Christian RASOTTO

1 Bd de BRETAGNE

91160 LONGJUMEAU

06 17 08 68 09

01 69 09 42 67

shanti91160@gmail.com

Yoga

Far East had already incorporated these exercises in UDMA long life for centuries.

Accession to a welfare body is a key to return to welfare

 

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The 5 principles of Yoga by Swami Vishnu

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1. Proper exercices(Asanas)

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2. Right breathing  (Pranayama)

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3. right Relaxation (Savasana)

4. Proper diet

5. Positive Thinking and Meditation (Vedanta et Dhyana)