YOGA TAICHI 91

Alliance harmonieuse du Taichi chuan , du Qiqong , Yoga et de la Méditation

 

YOGA TAICHI 91

Christian RASOTTO

1 Bd de BRETAGNE

91160 LONGJUMEAU

06 17 08 68 09

01 69 09 42 67

shanti91160@gmail.com

Benefits of  TAICHICHUAN practice

Being, Health, Longevity

By learning muscle relaxation, fluidity and application in action, thought becomes the natural companion of the movement.

 

Attentive to both externally and internally in a smooth slow that promotes body awareness and gradually eliminates the thoughts and emotions perturbations.

Tai Chi Chuan is a true discipline of life which include:

- Develops memory, attention, concentration;

- Allows the body healthy aging through good conservation of all abilities;

- Aligns movement and breathing in all daily activities;

- Develop coordination, balance, lateralization;

- Active la circulation sanguine;

- Strengthens heart function and soothes the heart (Xin);

- Reinforces the metabolism of the body;

- Strengthens the energy of the spirit (Shen).