YOGA  TAICHI 91

Alliance harmonieuse du Taichi chuan , du Qiqong , du  Yoga et de la Méditation

 

The harmonious blending of techniques of Tai Chi, Qigong and Yoga allow multiple possible responses to stress management to find a balanced life
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YOGA TAICHI 91

Christian RASOTTO

1 Bd de BRETAGNE

91160 LONGJUMEAU

06 17 08 68 09

01 69 09 42 67

shanti91160@gmail.com

The Benefits of Yoga

The benefits of yoga are numerous and at all levels, makes each posture affects certain parts of the body and some internal organs.

 

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For more details about each position, I invite you to consult the book by Swami Satyananda Saraswati "Asanas, Pranayama, Mudra, Bandha".

and reading the book "How to maintain, protect natural heritage of Dr. Dominique Martin Osteopath edition soil air.

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Many preparatory exercises that we practice are derived from these two works are complemented by the classic asanas of the Sivananda Yoga School.

YOGA is therefore TAICHICHUAN harmoniously complement both are so intertwined that in the "good" during Taichichuan....the body is prepared by exrcices YOGA to put the body in optimum condition for the practice.

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YOGA among other benefits:

Stimulates and awakens the body in all its aspects and functions

Restores the natural flexibility

Improves digestive system

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Promotes relaxation

Increases vitality

Generates the well being and physical

Improves energy flow

Restores the symmetry and improves équibre

Loosens joints and corige alignments and imbalances

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Struggle against fatigue, insomnia, back pain

Alllonge chains muscle

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Stimule la circulation sanguine

Corige poor posture

Improves nerve flow, reflexes, concentration

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Reduces stress, anxiety and nervous tension

Improves immune function and the body's ability to defend itself.

Promotes a state of mind clear and focused, develops inner strength and our ability to create the causes and conditions of our welfare.

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Demonstration of Yoga Centre Sivananda Neuville sous bois