Alliance harmonieuse du Taichi chuan , du Qiqong , du Yoga et de la Méditation
YOGA TAICHI 91
1 Bd de BRETAGNE
06 17 08 68 09
01 69 09 42 67
The Benefits of Yoga
The benefits of yoga are numerous and at all levels, makes each posture affects certain parts of the body and some internal organs.
For more details about each position, I invite you to consult the book by Swami Satyananda Saraswati "Asanas, Pranayama, Mudra, Bandha".
and reading the book "How to maintain, protect natural heritage of Dr. Dominique Martin Osteopath edition soil air.
Many preparatory exercises that we practice are derived from these two works are complemented by the classic asanas of the Sivananda Yoga School.
YOGA is therefore TAICHICHUAN harmoniously complement both are so intertwined that in the "good" during Taichichuan....the body is prepared by exrcices YOGA to put the body in optimum condition for the practice.
YOGA among other benefits:
Stimulates and awakens the body in all its aspects and functions
Restores the natural flexibility
Improves digestive system
Generates the well being and physical
Improves energy flow
Restores the symmetry and improves équibre
Loosens joints and corige alignments and imbalances
Struggle against fatigue, insomnia, back pain
Alllonge chains muscle
Stimule la circulation sanguine
Corige poor posture
Improves nerve flow, reflexes, concentration
Reduces stress, anxiety and nervous tension
Improves immune function and the body's ability to defend itself.
Promotes a state of mind clear and focused, develops inner strength and our ability to create the causes and conditions of our welfare.
Demonstration of Yoga Centre Sivananda Neuville sous bois