Alliance harmonieuse du Taichi chuan , du Qiqong , Yoga et de la Méditation


The harmonious techniques of Tai Chi, Qigong and Yoga allow multiple possible responses to stress management to find a balanced life
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Christian RASOTTO



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The Benefits of Yoga

The benefits of yoga are numerous and at all levels, makes each posture affects certain parts of the body and some internal organs.


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For more details about each position, I invite you to consult the book by Swami Satyananda Saraswati Asanas, Pranayama, Mudra, Bandha.

and reading the book How to maintain, protect natural heritage of Dr. Dominique Martin Osteopath edition soil air.

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Many preparatory exercises that we practice are derived from these two works are complemented by the classic asanas of the Sivananda Yoga School.

YOGA is therefore TAICHICHUAN harmoniously complement both are so intertwined that in the good during Taichichuan....the body is prepared by exrcices YOGA to put the body in optimum condition for the practice.

yoga christian rasotto

YOGA among other benefits:

Stimulates and awakens the body in all its aspects and functions

Restores the natural flexibility

Improves digestive system

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Promotes relaxation

Increases vitality

Generates the well being and physical

Improves energy flow

Restores the symmetry and improves équibre

Loosens joints and corige alignments and imbalances

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Struggle against fatigue, insomnia, back pain

Alllonge chains muscle

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Stimule la circulation sanguine

Corige poor posture

Improves nerve flow, reflexes, concentration

yoga christian rasotto

Reduces stress, anxiety and nervous tension

Improves immune function and the body's ability to defend itself.

Promotes a state of mind clear and focused, develops inner strength and our ability to create the causes and conditions of our welfare.

yoga christian rasotto


Demonstration of Yoga Centre Sivananda Neuville sous bois