Alliance harmonieuse du Taichi chuan , du Qiqong , du Yoga et de la Méditation
YOGA TAICHI 91
1 Bd de BRETAGNE
06 17 08 68 09
01 69 09 42 67
YOGA Exercices to prepare the body
The slow, gentle stretching of the millennium will be a miracle in the short, medium and long term vitality and flexibility.Each body part is loaded in depth in a beneficial stretching that lubricates joints and relaxed all.Each share of its initial state, without competition, and gradually improving its condition.
Here is an example of cons next series with a few comments.These examples are not exhaustive of course.
The goal I seek is to empower you in maintaining your physical heritage at your own pace.
Everyone now recognizes the essential role of steching:
In gain-amplitude muscle
-In the accompaniment of any activity
-In the prevention of aging and injury
In home-a welfare body
Over the years interest has grown steadily in the West...Far East had already integrated in UDMA long life for centuries..
And practiced regularly, we are increasing our range of motion into old age, we maintain our heritage muscle, and foster a natural anti-stress by the regular hygiene.
The preparatory session after traditional exercises of Yoga will work on all the joints and musles to build long-term body ease into old age abvancé
WAT PO Temple in thailand :
Ancient statues of characters practicing yoga